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Tag Archives: simple tips
The Zubo Massage Tool
Massage is a healing art, dating back about 3,000 years, to ancient Chinese, Egyptian and other civilisations. Physically demanding, massage therapy can lead to repetitive strain injuries and fatigue. The Zubo is a very useful tool, for relieving pressure on … Continue reading
Posted in My World
Tagged ancient civilisations, exercise, fatigue, fitness, health, healthy, massage, massage therapy, repetitive strain injuries, simple tips, Zubo
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Stay Fit, Stay Healthy for Life
In the spring time, many of us think about getting fit and eating a more healthy diet. But, where to begin? We know we should be wary of fad diets. We know we should eat fruit and vegetables, but we … Continue reading
Posted in My World
Tagged exercise, fat, fit, fitness, five a day, fruit, health, healthy, simple tips, snacks, sugar, vegetables, weight loss
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